“Exploring neurobiology and polyvagal theory excites me—
I love seeing how understanding the nervous system sparks healing and growth.”
Therapy Services
My primary therapeutic services include:
Caregivers Therapy
Discover how your body responds to the stress and trauma of first responder work. Explore somatic approaches to processing past trauma and PTSD.
First Responders Therapy
Understand how your body and mind respond to the ongoing demands of caregiving. Explore somatic approaches to managing stress, supporting nervous system regulation, and reconnecting with yourself.
Medical Trauma & Chronic Illness Therapy
Explore somatic approaches to navigating chronic illness and medical trauma. Understand how your mind and body respond to medical experiences, ongoing symptoms, and the stress of living with health challenges.
Aging(With or Without Health Challenges) Therapy
Understand how your body and mind respond to the changes that come with aging, with or without chronic health challenges. Explore somatic approaches to navigating these changes, supporting nervous system regulation, and reconnecting with your body.
Life Transitions Therapy
Explore how your body and mind respond to periods of change, uncertainty, and transition. Discover somatic approaches to navigating life’s shifts, processing emotions, and building a greater sense of stability and connection.
My Process
Free Consultation
I begin with a 20-minute phone or video consultation to see if working together feels like a good fit.
Or Schedule An Intake
if you prefer, you can sign up directly for an intake session. I partner with you when you’re ready to engage in the work, honoring that “ready” looks different for everyone.
During Your Intake
you’ll share your “why now” — what feels most overwhelming and what brings you here — while we begin building trust and rapport.
Session to Session
Progress is collaborative, as we explore your experiences, practice skills, and apply them outside of sessions. Symptoms may feel “messier” before improving, often signaling growth and healing is taking shape.
What I Offer
I provide integrative somatic trauma therapy for individuals seeking a more connected, body-centered approach to healing. This work gently supports your nervous system in processing stress and trauma, helping you move toward greater steadiness, resilience, and a deeper sense of connection with yourself.
Sessions are offered through individual telehealth, allowing you to access care from the comfort and privacy of your own space. Together, we work at a pace that feels safe and supportive, integrating body awareness, nervous system regulation, and compassionate presence.
I believe that access to care matters. To help support accessibility:
I accept both private pay (cash) and insurance
I offer a limited number of sliding scale spots for those paying out of pocket
I partner with pro bono agencies to provide services to individuals in need
My intention is to create a space that is not only supportive and attuned, but also accessible—so that more people can receive the care they deserve.
Insurance I Accept
Aetna
Allied Benefit Systems - Aetna
Carelon Behavioral Health, Inc.
Christian Brothers Services - Aetna
Cigna
Health Scope - Aetna
Luminare Health
Meritain
Nippon
Providence Health Plan
Trustmark Health Benefits - Cigna
Trustmark Small Business Benefits - Aetna
Optum
United Health Care
Private Cash Pay Rates
Intake and 60 minute follow up sessions are $120
90 minute follow up sessions are $180
Sliding-scale and Pro-bono fees
are offered on a limited individual, case-by-case basis, please ask about getting on the waitlist