Therapy for Caregiver Burnout

Caregiving can be deeply meaningful- and it can also be physically exhausting, emotionally overwhelming, and isolating. When you’re constantly tending to others’ needs, it’s easy to lose connection with your own body, limits, and sense of self. Integrative Somatic Therapy offers a space to come back to yourself.

This approach blends body-based (somatic) practices with compassionate, trauma-informed therapeutic support. Rather than focusing only on thoughts or behaviors, we gently explore how stress, fatigue, and emotional strain are held in the body. Through guided awareness, nervous system regulation, and mindful movement or breath, you can begin to release accumulated tension and restore a sense of balance.

Caregiver burnout often shows up as chronic exhaustion, irritability, numbness, anxiety, or feeling “on edge” or shut down. In our work together, we honor these responses as intelligent adaptations—not failures. Therapy becomes a place where you don’t have to hold it all together.